Customized Therapeutic Massage
Since we all have different needs when it comes to getting a massage, a customized massage is just what you need. Utilizing the techniques of Swedish, Deep tissue, Lymphatic, and Trigger point and using the help of tools, such as massage gun, hot stone, and gua sha.
Add on to your session:
-
Complementary RENPHO R4 Pro Massage Gun
Deep Tissue Percussion Muscle Massager for a Sore Muscle and Stiffness and Back Pain Relief.
-
Sugar Foot Scrub (Sugar Foot Scrub can be added to any massage session for only $12.)
Sugar granules are rounder and less abrasive than salt, making them a gentler exfoliant. , sugar breaks down layers of dead skin and smooths the skin's surface. It also speeds up rehydration, keeping skin conditioned and moisturized. Ending with body butter to help keep your feet moisturized.
-
Hot Stone (Can be added to a 90-minute massage $20.)
A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and encourage blood flow, helping reduce stress, promote relaxation and relieve chronic pain from diseases such as arthritis. The technique is also beneficial for the likes of soft tissue injuries as it aids the healing process by bringing more oxygenated blood to the affected areas.
-
Stretch therapy
Can be a 30-minute session for $30 or a 60-minute session for $60 or can be added to a 60-minute massage session or a 90-minute massage session.
-
Cupping (Can be added to any session for $15)
Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue.
-
Aromatherapy (Can be added to any session for $12)
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.
Assisted Stretch Therapy
Assisted stretch therapy helps to improve the Range of Movement (ROM), flexibility, and blood flow. Helps the muscles relax and makes you feel taller.
-
30 minute or 60-minute stretch session only
-
or add it to your massage.
-
Dress in comfortable loose-fitting clothes
Lymphatic Drainage Massage
Your lymphatic system helps eliminate your body’s waste. This type of treatment regenerates tissues to reduce scarring at surgical incision sites or if you have inflammation. Lymph drainage treatments also reduce swelling and detoxify the body.
-
The technique for MLD is a light touch and is very effective.
Lymphatic drainage massage can benefit people who are experiencing the following:
Post Op Manual Lymphatic Drainage Massage
a gentle yet powerful form of bodywork that is intended to stimulate and encourage the natural movement of the lymph, which carries waste products away from the tissues back towards the heart.
-
The technique for MLD is a light touch and is very effective.
-
After cosmetic surgeries like liposuction, tummy tucks, or arm, thigh, and Brazilian butt lifts
Swedish Massage
Strokes consist of effleurage (connecting strokes), petrissage (kneading, non-gliding ), friction (gliding, non-gliding strokes), tapotement (tapping), and vibration.
-
Lighter pressure to give you the true meaning of a relaxing stress-free day.
Reflexology
30-minute reflexology session. Reflexology applies pressure to areas in the hands and feet called “reflex zones”, which relieves stress, addresses conditions of the feet and ankle, and promotes overall relaxation.
Benefits of Reflexology:
-
Improves blood circulation
-
Helps in relaxation
-
Promotes better sleep
-
Relieves body pains
-
Improves mood and fights depression
-
Makes feet healthier
-
Alleviates swelling (edema)
Deep Tissue Massage
Consist of using elbows, forearms, knuckles, and soft fists. These tools are used to help the therapist work thru superficial tissue and increase pressure.
Benefits of Deep Tissue:
-
Helps elevate the stress of everyday life. By breaking up the tension in your body with deeper pressure.
Hot Stone Massage
A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and encourage blood flow, helping reduce stress, promote relaxation and relieve chronic pain from diseases such as arthritis. The technique is also beneficial for the likes of soft tissue injuries as it aids the healing process by bringing more oxygenated blood to the affected areas.
-
The stones are smooth and flat and are usually made of the volcanic rock type called basalt. These particular stones are chosen because they retain heat.
-
The stones used for a hot stone massage are placed in hot water to warm up before being applied.
Gua Sha
Gua sha is a natural, alternative therapy that involves scraping your skin with a massage tool to improve your circulation, relieve pain and tension. This ancient Chinese healing technique may offer a unique approach to better health, addressing issues like chronic pain. This action causes light bruising, which often appears as purple or red spots known as petechiae or sha.
Trigger Point
Is applying direct pressure on the cord or knot area of tense muscle fibers, using finger tips, or elbows. Pressure release (stimulate), Stroke application (strip), and Stretching the TP.
-
Helps release those suborned knots.
Pregnancy Massage
Mixed with Swedish and Deep tissue techniques.
Benefits for Pregnant Women:
-
Therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue.
Ionic Foot Detox
Sessions typically last 30 minutes for adults and 15-20 minutes for children.
Benefits of an ionic detox footbath:
-
It enhances the body's own natural detoxification abilities. This allows the body to remove heavy metals and other toxic elements from the body more efficiently.
-
Assisting the body's natural detoxification process results in:
-
A stronger immune system
Chair Massage
Chair massage is ergonomically designed for the client so that a massage therapist can perform a "seated massage." The client does not need to disrobe & oils are not used.
These chair massages can provide quick relief for the shoulders & neck.
Benefits of a Chair Massage:
-
Promotes deep relaxation and stress reduction
-
Relax and soften injured, tired, and overused muscles
-
Alleviates migraines
-
Boots energy, alertness, and productivity
